Anxiety disorder is a general term for frequent bouts of nervousness, fear, apprehension, or worrying, which appear without a reasonable cause. They can cause real, physical symptoms and affect how a person behaves. Anxiety can range from mild, which is vague and unsettling, to severe, which can be extremely debilitating and have a serious impact on daily life. Anxiety is considered a problem when the reaction that occurs is out of proportion to what my normally be expected.
Physical signs sometimes also include:
Researchers say drinking, smoking and the light from your phone at night can be keeping you awake when you’re trying to sleep. Other bad sleep habits that can affect your sleep include exposure to loud music and eating rich foods within two hours of your bedtime. It might seem obvious but pets in the bed and a lack of exercise […]