Binge drinking, defined as five or more drinks for a man or four or more drinks for a woman on one occasion, has become a common and more extreme pattern of drinking among young Australians.
Recognising that adolescence is a critical period for brain development, we are conducting research into how excessive drinking affects the teenage brain. This research will be crucial to informing our alcohol licensing laws and public health advice.
Researchers say drinking, smoking and the light from your phone at night can be keeping you awake when you’re trying to sleep. Other bad sleep habits that can affect your sleep include exposure to loud music and eating rich foods within two hours of your bedtime. It might seem obvious but pets in the bed and a lack of exercise […]