Restless legs syndrome is a movement disorder that causes uncomfortable sensations in the limbs and a powerful urge to move the legs, particularly at night. While we don’t know what causes the disease, we do know that it tends to run in families.
We are currently looking for changes in the structure and function of the brain in people with restless legs syndrome, which will hopefully bring us closer to understanding the cause of this disease.
Researchers say drinking, smoking and the light from your phone at night can be keeping you awake when you’re trying to sleep. Other bad sleep habits that can affect your sleep include exposure to loud music and eating rich foods within two hours of your bedtime. It might seem obvious but pets in the bed and a lack of exercise […]