“Waiting until your 60s and thinking, ‘I don’t want to get dementia’ isn’t a great plan,” says Professor Kaarin Anstey.
We think about our superannuation before retirement, so why don’t we do the same with dementia? Almost one in 10 Australians aged over 65 have dementia; by age 85, the prevalence increases to one in three. It was once thought that dementia was a late-life disease that could not be prevented. But we now know that we can do a lot to reduce our risk.
You really have to be thinking about protecting your brain across all age groups of your life. It can be hard to think about being 80 when you are only 40 but creating an ageing well life-plan ahead of retirement will support you and your family in the years to come.
Research has shown that there are actions you can take now to reduce your risk of dementia, and these need to be incorporated into your healthy living plan as early as possible.
It’s predicted that there will be almost one million Australians with dementia by 2050 and 10 times as many family members and friends suffering indirectly from its effects. It’s never too late to start your ageing well plan.
There is so much we can all do to age well. Start by watching our Ageing Well for Life seminar series online at www.neuratalks.org
The seminar series, led by Professor Kaarin Anstey, Senior Principal Research Scientist at NeuRA and global leader in dementia and ageing research, takes you through the simple steps you can take to age well and reduce your risk of dementia.
We know from lots of research that people who do more stimulating activities throughout their life have better brain function and a lower chance of developing dementia.
A cognitive activity is an activity that challenges our perception, attention, memory, reasons and problem-solving abilities. There is a wide range of cognitive activities, some of them involve everyday activities like reading a book, and others challenge our mind like puzzles or crosswords. Scientists think that such activities may protect the brain by establishing ‘cognitive reserve’.
When our ‘cognitive lifestyle’ doesn’t have enough cognitive activities then we are more likely to have problems with our thinking and memory and be at risk of age-related diseases (like dementia). Even if you have not been cognitively active so far, starting today may still have a large impact on dementia risk.
Researchers say drinking, smoking and the light from your phone at night can be keeping you awake when you’re trying to sleep. Other bad sleep habits that can affect your sleep include exposure to loud music and eating rich foods within two hours of your bedtime. It might seem obvious but pets in the bed and a lack of exercise […]