Mental Health Month advice

Over the course of Mental Health Month, senior researcher and anxiety and resilience expert, Dr Justine Gatt, has shared tips and techniques with the community to help keep people mentally well.

This advice is featured in Dr Gatt’s latest webinar, titled ‘Find the Key to your Mental Resilience’. Together with PhD student, Miranda Chilver, Dr Gatt demonstrates how people in research projects have successfully attained and regained composure and life-satisfaction during periods of stress.

To watch the session, and learn how to overcome these types of mental barriers yourself, click play: