Protecting your mental health during COVID-19

The Coronavirus pandemic has forced us to practice social distancing and has reduced our ability to see our friends and family. This has caused increased levels of anxiety, stress and loneliness among many of us.

During a crisis, we should be doing all that we can to take care of our own psychological wellbeing. NeuRA’s mental health expert, Dr Justine Gatt, has put together the following tips to help us be more resilient and better able to cope with stress: